TotalFit

My friend started a workout outreach in the park near our home. It has been fun to be a part of the group and to see strangers walk up and join our workout! It’s a neat way to connect with the community here. There is a theme to each workout. TotalFit is a workout program that address the total body (body, mind and spirit). She talkes about different themes in each workout (perseverence, forgiveness). Yesterday she told the story of Joseph and how he was able to forgive.